lunchSpanishmedium
Tortilla Española
Classic Spanish potato and onion omelette, served warm or at room temperature.
来自Nutrola精选食谱库
35 min4 份
营养成分（每份）
每份数值
379卡
11 g
蛋白质
23 g
碳水
27 g
脂肪
食材
344 卡Potatoes
400 g
420 卡Eggs
6 large
44 卡Onion
1 large
707 卡Olive oil
80 ml
0 卡Salt
1 tsp
步骤
- 1
Thinly slice potatoes and onion.
- 2
Slowly cook potatoes and onion in olive oil for 20 minutes until tender.
- 3
Drain excess oil. Beat eggs with salt. Mix in potatoes and onion.
- 4
Cook in a non-stick pan for 5 minutes.
- 5
Flip using a plate and cook 3 more minutes.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
