lunchMediterraneaneasy

Chopped Feta & Corn Salad

Name: Chopped Feta & Corn Salad
Prep time: 15 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 150 g Feta cheese, crumbled; 250 g Tomatoes, diced; 150 g Green bell pepper, diced; 150 g Corn kernels; 60 g Black olives, sliced; 2 tbsp Olive oil; 1 tbsp Red wine vinegar; 1 tsp Dried oregano

A crisp, no-cook chopped salad piled with juicy tomatoes, green pepper, sweet corn, and black olives, all under a generous scatter of crumbled feta. Toss it together in minutes and dig in.

来自Nutrola精选食谱库

15 min3 份

营养成分（每份）

每份数值

310卡

10 g

蛋白质

20 g

碳水

23 g

脂肪

食材

Feta cheese, crumbled
150 g
396 卡
Tomatoes, diced
250 g
45 卡
Green bell pepper, diced
150 g
30 卡
Corn kernels
150 g
144 卡
Black olives, sliced
60 g
69 卡
Olive oil
2 tbsp
238 卡
Red wine vinegar
1 tbsp
3 卡
Dried oregano
1 tsp
5 卡

步骤

1
Dice the tomatoes and green bell pepper into bite-sized pieces and drain the corn and olives.
2
Pile the tomatoes, pepper, corn, and olives onto a wide plate or into a bowl, then scatter the crumbled feta over the top.
3
Whisk the olive oil, red wine vinegar, and oregano together and drizzle over the salad.
4
Season with salt and pepper, toss gently, and serve right away.

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