Chicken Shawarma Bowl
dinnerLebanesemedium

Chicken Shawarma Bowl

Spiced chicken thighs with turmeric rice, pickled vegetables, and garlic toum.

30 min2

营养成分(每份)

520

36g

蛋白质

48g

碳水

20g

脂肪

每份数值

#high-protein#gluten-free

食材

  • 350 g Chicken thighs
  • 200 g Basmati rice
  • 1 tsp Turmeric
  • 2 tbsp Shawarma spice
  • 6 cloves Garlic
  • 2 tbsp Lemon juice
  • 3 tbsp Olive oil
  • 40 g Pickled turnips
  • 0.5 medium Cucumber

步骤

  1. 1

    Marinate chicken in shawarma spice, lemon, and olive oil.

  2. 2

    Cook rice with turmeric.

  3. 3

    Grill chicken 6 minutes per side until charred.

  4. 4

    Blend garlic with oil and lemon for toum.

  5. 5

    Assemble bowls: rice, sliced chicken, pickles, cucumber, and toum.

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。