lunchItalianeasy
Minestrone Soup
Hearty Italian vegetable soup with pasta, white beans, and fresh basil.
来自Nutrola精选食谱库
35 min4 份
营养成分（每份）
每份数值
269卡
11 g
蛋白质
42 g
碳水
8 g
脂肪
食材
290 卡Canned white beans
200 g
350 卡Small pasta
100 g
33 卡Zucchini
1 medium
50 卡Carrots
2 medium
12 卡Celery
2 stalks
80 卡Canned tomatoes
400 g
10 卡Vegetable broth
1 L
9 卡Garlic
2 cloves
240 卡Olive oil
2 tbsp
1 卡Fresh basil
6 leaves
步骤
- 1
Sauté diced carrots, celery, and garlic in olive oil for 5 minutes.
- 2
Add canned tomatoes and broth. Bring to a boil.
- 3
Add diced zucchini, pasta, and beans.
- 4
Simmer for 15 minutes until pasta is tender.
- 5
Season and serve with fresh basil and a drizzle of olive oil.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
