dinnerIndianeasy
Coconut Fish Curry
White fish simmered in a fragrant coconut curry with tomatoes and fresh curry leaves.
来自Nutrola精选食谱库
25 min3 份
营养成分（每份）
每份数值
448卡
31 g
蛋白质
28 g
碳水
25 g
脂肪
食材
360 卡White fish fillets
400 g
552 卡Coconut milk
400 ml
44 卡Tomatoes
2 medium
44 卡Onion
1 medium
13 卡Garlic
3 cloves
5 卡Ginger
1 tbsp
1 卡Curry leaves
8 pieces
- 3 卡
Turmeric
0.5 tsp
8 卡Chili powder
1 tsp
120 卡Coconut oil
1 tbsp
195 卡Rice
150 g
步骤
- 1
Sauté onion, garlic, ginger, curry leaves in coconut oil.
- 2
Add turmeric, chili powder, and diced tomatoes. Cook 5 min.
- 3
Pour in coconut milk. Simmer 10 min.
- 4
Gently add fish pieces. Cook 8 min until flaky.
- 5
Serve with steamed rice.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
