Coconut Fish Curry
dinnerIndianeasy

Coconut Fish Curry

White fish simmered in a fragrant coconut curry with tomatoes and fresh curry leaves.

25 min3

营养成分(每份)

380

30g

蛋白质

16g

碳水

22g

脂肪

每份数值

#high-protein#gluten-free

食材

  • 400 g White fish fillets
  • 400 ml Coconut milk
  • 2 medium Tomatoes
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 8 pieces Curry leaves
  • 0.5 tsp Turmeric
  • 1 tsp Chili powder
  • 1 tbsp Coconut oil

步骤

  1. 1

    Sauté onion, garlic, ginger, curry leaves in coconut oil.

  2. 2

    Add turmeric, chili powder, and diced tomatoes. Cook 5 min.

  3. 3

    Pour in coconut milk. Simmer 10 min.

  4. 4

    Gently add fish pieces. Cook 8 min until flaky.

  5. 5

    Serve with steamed rice.

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