Fabulous Fruit Muffins
Try these muffins for breakfast or as a snack during the day. Use fresh fruit when in season - frozen or canned fruit works too!
营养成分（每份）
每份数值 · 每份分量: 1 muffin, 1/9 of recipe
125
卡路里
3g
蛋白质
22g
碳水
3g
脂肪
1g
膳食纤维
7g
糖
183mg
钠
饱和脂肪 1 g · 胆固醇 24 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
flour
1 1/4 cups
sugar
1/4 cup
baking powder
1 teaspoon
baking soda
1/2 teaspoon
low-fat buttermilk
3/4 cup
margarine, melted
2 tablespoons
egg, slightly beaten
1
vanilla extract
1/2 teaspoon
frozen strawberries, unsweetened, coarsely chopped
1 cup · or other fruit, fresh or frozen
步骤
- 1
Wash your hands with soap and water.
- 2
Heat oven to 400 °F. Spray muffin tin with non-stick cooking spray.
- 3
In a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.
- 4
In another bowl, combine buttermilk, margarine, egg, and vanilla. Pour this mixture into the dry ingredients (made in step #3).
- 5
Using a large spoon, gently stir ingredients just until moist (do not over-mix). Add fruit and stir gently (do not over-mix).
- 6
Spoon batter evenly into 9 muffin cups.
- 7
Bake 20 to 25 minutes or until golden brown.
- 8
Serve hot or cold. Muffins may be frozen for later use.
来源: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
