Falafel with Yogurt Sandwich

步骤

1. 1

   Wash hands with soap and water.

2. 2

   Put beans and water in large pot and soak by the overnight or quick-soak method.

3. 3

   Cook until tender, about 2 hours. Add more water if necessary. Drain.

4. 4

   Slowly heat oil and sauté garlic and 1 onion until tender (5 to 7 minutes).

5. 5

   Mash cooked beans, sautéed vegetables, parsley, salt, lemon juice and hot pepper sauce until smooth.

6. 6

   With floured hands, form ovals with bean mixture (about 1/4 cup each). Roll in flour.

7. 7

   Fry falafel, with the remaining oil in skillet, until golden brown. Drain on paper towel.

8. 8

   Combine yogurt with remaining onion.

9. 9

   Serve falafel in pocket bread topped with yogurt.