早餐简单

French Toast

Name: French Toast
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 6
Ingredients: 2 large eggs; 1/2 cup non-fat (skim) milk; 1/2 teaspoon vanilla extract; 6 slices whole wheat bread; syrup or other toppings

Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.

18 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 slice, 1/6 of recipe

123

卡路里

蛋白质

17g

碳水

脂肪

膳食纤维

糖

192mg

钠

饱和脂肪 1 g · 胆固醇 69 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

eggs
2 large
non-fat (skim) milk
1/2 cup
vanilla extract
1/2 teaspoon
whole wheat bread
6 slices
syrup or other toppings
optional

步骤

1
Wash hands with soap and water.
2
Preheat the griddle over medium heat, or set an electric frying pan at 375 °F.
3
Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
4
Grease the griddle or pan with a thin layer of oil or use nonstick spray.
5
Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
6
Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
7
Optional: serve with syrup, applesauce, fruit slices, or jam.

来源: USDA MyPlate Kitchen · Adapted from Fantastic French Toast, University of Wisconsin Cooperative Extension Family Living Program

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