Farmers Market Salsa
Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.
营养成分（每份）
每份数值 · 每份分量: 1/8 of recipe
74
卡路里
4g
蛋白质
14g
碳水
0g
脂肪
5g
膳食纤维
3g
糖
181mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
fresh corn, cooked
1/2 cup · or frozen
low-sodium black beans, drained and rinsed
1 can (15 ounces)
tomatoes, diced
1 cup
onions, diced
1/2 cup · yellow or red
green pepper, diced
1/2 cup
lime juice
2 tablespoons
garlic clove, finely chopped
2
picante sauce
1/2 cup
步骤
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a large bowl. Chill until serving time.
- 3
Drain before serving.
- 4
Serve with low-fat baked tortilla chips or fresh vegetables.
来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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