零食中等

Fat-Free Apple Crumb Dessert

Name: Fat-Free Apple Crumb Dessert
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4
Ingredients: 4 apples; 1/2 cup oatmeal, quick cooking; 1/4 cup brown sugar; 2 teaspoons cinnamon; 1/3 cup 100% apple juice; 4 sprays of non-stick cooking spray

Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert.

1 h 5 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

210

卡路里

蛋白质

49g

碳水

脂肪

膳食纤维

35g

糖

4mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

apples
4 · medium, baking
oatmeal, quick cooking
1/2 cup · uncooked
brown sugar
1/4 cup · light or dark
cinnamon
2 teaspoons · ground
100% apple juice
1/3 cup
sprays of non-stick cooking spray
4

步骤

1
Wash hands with soap and water.
2
Move the oven rack to the center of the oven. Then preheat the oven to 350 °F.
3
Spray the bottom and sides of a 9 inch square baking dish with nonstick cooking spray.
4
Wash and peel the apples. Cut them into thin slices.
5
Spread the apple slices evenly over the bottom of the baking dish.
6
In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
7
Spread the oatmeal mix evenly over the apples in the baking dish.
8
Lightly pour the apple juice over the oatmeal mixture.
9
Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
10
Uncover and bake for another 15 to 20 minutes until apples are soft.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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