Tunisian Lablabi
breakfastTunisianeasy

Tunisian Lablabi

Comforting Tunisian chickpea soup with stale bread, harissa, egg, and olive oil.

15 min2

营养成分(每份)

360

16g

蛋白质

42g

碳水

14g

脂肪

每份数值

食材

  • 400 g Canned chickpeas
  • 2 slices Stale bread
  • 2 large Eggs
  • 2 tbsp Harissa paste
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tbsp Capers

步骤

  1. 1

    Simmer chickpeas with their liquid, garlic, cumin, and harissa.

  2. 2

    Tear bread into chunks in bowls.

  3. 3

    Poach or soft-boil eggs.

  4. 4

    Ladle chickpea broth over bread. Top with egg, olive oil, lemon, capers.

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