晚餐简单

Feather Rolls

Name: Feather Rolls
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 30
Ingredients: 4 cups flour, whole wheat; 3/4 cup flour, all-purpose; 1 1/4 tablespoons yeast, dry active; 1 cup non-fat dry milk powder; 1 1/2 cups warm water; 1/3 cup oil; 3 tablespoons sugar (or honey); 2 eggs, large (or 4 egg whites); 1 teaspoon salt

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.

1 h 30 min30 份

营养成分（每份）

每份数值 · 每份分量: 1 roll, 1/30 of recipe

108

卡路里

蛋白质

17g

碳水

脂肪

膳食纤维

糖

96mg

钠

饱和脂肪 1 g · 胆固醇 14 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

flour, whole wheat
4 cups
flour, all-purpose
3/4 cup
yeast, dry active
1 1/4 tablespoons
non-fat dry milk powder
1 cup
warm water
1 1/2 cups
oil
1/3 cup
sugar (or honey)
3 tablespoons
eggs, large (or 4 egg whites)
2
salt
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.
3
Turn off mixer, cover, and let dough sit for 10 minutes.
4
Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
5
Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
6
Dough may be used immediately or covered and stored in the refrigerator for several days.
7
Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.
8
Bake at 350 °F for 18 to 20 minutes. Do not overbake.

来源: USDA MyPlate Kitchen · USDA Supplemental Nutrition Assistance Program (SNAP)

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