Festive Microwave Baked Apples
Short on time? Fill cored apples with cinnamon, nutmeg, and raisins and bake the dish in the microwave for a quick and easy dessert.
营养成分（每份）
每份数值 · 每份分量: 1
339
卡路里
2g
蛋白质
58g
碳水
13g
脂肪
10g
膳食纤维
42g
糖
9mg
钠
饱和脂肪 8 g · 胆固醇 31 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
apple
1 · medium, skinned and cored (not cut into pieces)
brown sugar
1 teaspoon
nutmeg
1/2 tablespoon
cinnamon
1 tablespoon
raisins
2 tablespoons
butter
1 tablespoon
步骤
- 1
Wash hands with soap and water.
- 2
Place apple on plate with opening facing up (cored apples should have bottom intact).
- 3
Stir sugar, nutmeg, and cinnamon in a separate cup, and sprinkle into and onto apple.
- 4
Sprinkle raisins on and around apple.
- 5
Drop butter alternative spread onto apple and cover with plastic wrap or wax paper.
- 6
Microwave on HIGH for 2 1/2 to 3 minutes.
- 7
Let sit outside of microwave for at least 30 seconds before eating. It will be HOT.
来源: USDA MyPlate Kitchen · CSAAC (Community Services for Autistic Adults and Children)
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