零食简单

Fiesta Hummus

Name: Fiesta Hummus
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 can garbanzo beans, low-sodium; 1/2 teaspoon cumin; 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 2 garlic cloves; 1/2 cup yogurt; 1 tablespoon lime juice; 1 tablespoon sesame oil; 1 jalapeno pepper; 2 tablespoons cilantro

This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper.

1 h 10 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/4 cup

100

卡路里

蛋白质

12g

碳水

脂肪

膳食纤维

糖

212mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

garbanzo beans, low-sodium
1 can
cumin
1/2 teaspoon
salt
1/4 teaspoon
cayenne pepper
1/8 teaspoon
garlic cloves
2 · minced
yogurt
1/2 cup · plain, non-fat
lime juice
1 tablespoon
sesame oil
1 tablespoon
jalapeno pepper
1 · finely chopped
cilantro
2 tablespoons · chopped

步骤

1
Wash hands with soap and water.
2
Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
3
Blend until smooth.
4
Chill one hour or overnight.
5
Serve on crackers or tortilla chips. Promptly refrigerate leftovers.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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