零食简单

Party Mix

Name: Party Mix
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup cereal with fruit; 1 cup bran cereal; 1 cup cereal; 1/4 cup raisins; 1/4 cup peanuts; 1/4 cup shredded coconut

Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.

5 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe (49g)

238

卡路里

蛋白质

38g

碳水

脂肪

膳食纤维

14g

糖

210mg

钠

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cereal with fruit
1 cup · flakes with raisins type
bran cereal
1 cup · chex type
cereal
1 cup · "O" type
raisins
1/4 cup
peanuts
1/4 cup
shredded coconut
1/4 cup

步骤

1
Wash hands with soap and water.
2
Mix cereals together in a large bowl.
3
Add raisins, peanuts, and coconut; mix well.
4
Eat it dry or with milk.

来源: USDA MyPlate Kitchen · "Fiesta Mix" Food Hero Oregon State University Cooperative Extension Service

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