晚餐简单
Fiesta Stuffed Avocado
Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients.
15 min1 份
营养成分（每份）
每份数值 · 每份分量: 1 avocado half
202
卡路里
7g
蛋白质
22g
碳水
11g
脂肪
11g
膳食纤维
2g
糖
116mg
钠
饱和脂肪 2 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
black beans, low sodium
1/3 cup
tomato sliced and diced (~2 Tbsp tomatoes, diced)
1
onion, diced
1 tablespoon
lemon juice
1 teaspoon
ripe, fresh avocado, halved, pitted and peeled
1/2
步骤
- 1
Wash hands with soap and water.
- 2
In a bowl, combine black beans, tomatoes and onion. Squeeze in fresh lemon juice.
- 3
Serve in fresh avocado half.
来源: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program
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