零食中等

Fig Bars

Name: Fig Bars
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 24
Ingredients: 2 cups dried figs; 1/2 cup walnuts; 1/3 cup sugar; 1/4 cup orange juice; 2 tablespoons hot water; 1/2 cup margarine; 1 cup packed brown sugar; 1 large egg; 1 1/2 cups all-purpose flour; 1/2 teaspoon baking soda; 1 1/4 cups old fashioned rolled oats

Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.

1 h 15 min24 份

营养成分（每份）

每份数值 · 每份分量: 1 bar

172

卡路里

蛋白质

30g

碳水

脂肪

膳食纤维

18g

糖

65mg

钠

饱和脂肪 1 g · 胆固醇 9 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

dried figs
2 cups · chopped, 16 ounces
walnuts
1/2 cup · chopped
sugar
1/3 cup
orange juice
1/4 cup · juice from 1/2 orange
hot water
2 tablespoons
margarine
1/2 cup · softened, or butter
packed brown sugar
1 cup
egg
1 large
all-purpose flour
1 1/2 cups
baking soda
1/2 teaspoon
old fashioned rolled oats
1 1/4 cups

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.
3
Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.
4
Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
5
Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
6
Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
7
Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
8
Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches).

备注

•No dried figs? Use 3 cups chopped fresh figs. Omit the hot water and orange juice, but add 1 teaspoon lemon or orange zest (grate the outer colored part of the peel).
•Margarine used for nutrition and cost analysis.

来源: USDA MyPlate Kitchen · Original Recipe Name - Fabulous Fig Bars Food Hero Oregon State University Cooperative Extension Service

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