晚餐简单

Fish Tacos

Name: Fish Tacos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 red onion, chopped; 1/2 cup cilantro, chopped; 1 cup green cabbage, sliced and chopped; 4 (4-ounces each) tilapia fillets; 1 teaspoon chili powder; 8 small corn tortillas

Fish tacos are a fun way to add fish to your meal. Green cabbage gives some crunch and extra nutrients.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 2 tacos

205

卡路里

24g

蛋白质

21g

碳水

脂肪

膳食纤维

糖

86mg

钠

饱和脂肪 1 g · 胆固醇 46 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

red onion, chopped
1
cilantro, chopped
1/2 cup
green cabbage, sliced and chopped
1 cup
(4-ounces each) tilapia fillets
4 · or any white fish
chili powder
1 teaspoon · more or less to taste
corn tortillas
8 small

步骤

1
Wash hands with soap and water.
2
Clean and chop onion, cilantro, and cabbage. Mix in a bowl and set aside.
3
Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.
4
Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked. You will know the fish is done when it "flakes" or pulls apart easily when separated with a fork.
5
Lightly fry tortillas on an oiled griddle or skillet, or heat tortillas in the microwave oven for just a few seconds until softened and hot.
6
Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.

来源: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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