晚餐中等

Five Happiness Fried Noodles

Name: Five Happiness Fried Noodles
Prep time: 15 min
Cook time: 24 min
Total time: 39 min
Yield: 5
Ingredients: 10 cups water; 1 pound egg noodles; 1 tablespoon olive oil; 3 cups bean sprouts; 1 cup bamboo shoots; 1/2 cup carrots; 2 dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned); 2 green onions; 1/2 teaspoon salt; 1 teaspoon sugar; 1 tablespoon reduced-sodium soy sauce

Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.

39 min5 份

营养成分（每份）

每份数值 · 每份分量: 1 1/2 cup

386

卡路里

13g

蛋白质

66g

碳水

脂肪

膳食纤维

糖

396mg

钠

饱和脂肪 1 g · 胆固醇 69 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

water
10 cups
egg noodles
1 pound
olive oil
1 tablespoon · or cooking oil of your choice, divided
bean sprouts
3 cups
bamboo shoots
1 cup · julienned sliced thinly in strips
carrots
1/2 cup · shredded
dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned)
2
green onions
2
salt
1/2 teaspoon
sugar
1 teaspoon
reduced-sodium soy sauce
1 tablespoon

步骤

1
Wash hands with soap and water.
2
In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “ al dente ,” approximately 5 to 7 minutes; drain and set aside.
3
Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
4
Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
5
Return noodles to the wok, add salt, sugar and soy sauce.
6
Stir to combine and serve.

来源: USDA MyPlate Kitchen · EatFresh California Department of Social Services

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