Flavored Water
Try this refreshing flavor combination of watermelon and lime or create your own!
营养成分（每份）
每份数值 · 每份分量: 1 cup
8
卡路里
0g
蛋白质
2g
碳水
0g
脂肪
0g
膳食纤维
1g
糖
10mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
lime
1
watermelon
1 cup
cold water
8 cups · or less, depending on the amount of fruit added
步骤
- 1
Wash hands with soap and water.
- 2
Wash all produce.
- 3
Slice limes.
- 4
Cut watermelon into 1-inch cubes.
- 5
Add lime and watermelon, plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor, and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.
- 6
After you drink the water, you can eat the fruit or blend it into a smoothie!
备注
- •1 cup watermelon
- •1 lime
- •5 mint leaves (optional)
- •1/2 cucumber
- •1 lemon or lime
- •1 cup canned diced pineapple
- •pineapple juice from can
- •1 cup grapes
- •10 strawberries or blackberries
- •1 kiwifruit or 1 orange
- •Watermelon: Cut into small pieces (1 to 2 inches).
- •Citrus fruit (oranges, lemons, limes): Remove rinds, and slice into thin pieces.
- •Cucumber: Slice into thin pieces.
- •Mint: Tear leaves.
- •Grapes: Slice in half.
- •Berries: Remove top (strawberries only). Slice into small pieces.
- •Kiwifruit: Remove peel, and slice into thin pieces.
来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
