晚餐简单

Flour Tortillas

Name: Flour Tortillas
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 2 cups all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 tablespoons vegetable oil; 1/2 cup water

Skip the store-bought tortillas and make your own with this simple recipe. Swap out some of the all-purpose flour with whole wheat flour, a whole grain.

40 min10 份

营养成分（每份）

每份数值 · 每份分量: 1 tortilla

116

卡路里

蛋白质

19g

碳水

脂肪

膳食纤维

糖

168mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

all-purpose flour
2 cups · or 1 1/2 cup all purpose flour and 1/2 cup whole wheat flour
baking powder
1 teaspoon
salt
1/2 teaspoon
vegetable oil
2 tablespoons
water
1/2 cup · warm, 105 to 110 °F

步骤

1
Wash hands with soap and water.
2
In a large bowl, combine flour, baking powder, and salt.
3
Add oil and mix until crumbly.
4
Start with 1/2 cup of water and add 1 tablespoon at a time until mixture forms a loose crumbly ball.
5
Turn onto a lightly floured surface; knead 6 to 8 times or until smooth.
6
Divide into 10 balls. Roll each piece into an 8 inch circle.
7
Heat a 12 inch dry skillet over medium-high heat. Place one tortilla at a time into skillet and cook until light brown spots appear on bottom. Turn over and cook on other side until lightly browned.

来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Programs

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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