早餐简单

French Spinach Frittata

Name: French Spinach Frittata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 8 eggs; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 cups spinach, finely chopped; 4 scallions; 1/4 cup crumbled feta cheese; 2 teaspoons vegetable oil

Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 1

132

卡路里

10g

蛋白质

碳水

10g

脂肪

膳食纤维

糖

364mg

钠

饱和脂肪 3 g · 胆固醇 280 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

eggs
8
salt
1/2 teaspoon
black pepper
1/2 teaspoon
spinach, finely chopped
2 cups · if frozen spinach is used, thaw and squeeze out excess liquid
scallions
4 · white and green parts chopped into 1/4 inch-pieces
crumbled feta cheese
1/4 cup
vegetable oil
2 teaspoons

步骤

1
Preheat the oven to 350 °F.
2
Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
3
Add scallions, spinach, and feta cheese and mix well.
4
Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
5
Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
6
Serve right away or cover and refrigerate overnight.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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