Fresh Fruit with Cinnamon Yogurt Dip
零食简单

Fresh Fruit with Cinnamon Yogurt Dip

Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.

15 min4

营养成分(每份)

每份数值 · 每份分量: 1/4 of recipe

133

卡路里

4g

蛋白质

27g

碳水

1g

脂肪

3g

膳食纤维

22g

43mg

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • apple

    1

  • banana

    1

  • orange

    1

  • orange juice

    1/4 cup

  • vanilla yogurt, low-fat

    1 cup

  • cinnamon

    1/2 teaspoon

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Core and slice the apple.

  3. 3

    Slice banana into thin circles.

  4. 4

    Peel the orange and break it into sections.

  5. 5

    Pour the orange juice into a small bowl.

  6. 6

    Dip the fruit pieces into the orange juice to prevent browning.

  7. 7

    Arrange on a plate.

  8. 8

    Mix the yogurt and cinnamon in a small bowl.

  9. 9

    Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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