
Fresh Fruit with Cinnamon Yogurt Dip
Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.
营养成分(每份)
每份数值 · 每份分量: 1/4 of recipe
133
卡路里
4g
蛋白质
27g
碳水
1g
脂肪
3g
膳食纤维
22g
糖
43mg
钠
饱和脂肪 1 g · 胆固醇 4 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
apple
1
banana
1
orange
1
orange juice
1/4 cup
vanilla yogurt, low-fat
1 cup
cinnamon
1/2 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Core and slice the apple.
- 3
Slice banana into thin circles.
- 4
Peel the orange and break it into sections.
- 5
Pour the orange juice into a small bowl.
- 6
Dip the fruit pieces into the orange juice to prevent browning.
- 7
Arrange on a plate.
- 8
Mix the yogurt and cinnamon in a small bowl.
- 9
Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。