零食简单

Fresh Salsa

Name: Fresh Salsa
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 medium tomatoes, chopped; 1/2 onion, chopped; 3 jalapeno chiles, finely chopped, seeded if desired; 1/4 cup cilantro, chopped; 1/4 teaspoon salt; 1 lime, juiced

Fresh tomatoes with jalapeno peppers, cilantro, onions, and lime make this dish a light and easy summer time treat. Serve it with chicken and rice for a complete meal.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup prepared salsa

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

152mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

tomatoes, chopped
2 medium
onion, chopped
1/2
jalapeno chiles, finely chopped, seeded if desired
3
cilantro, chopped
1/4 cup
salt
1/4 teaspoon
lime, juiced
1

步骤

1
Wash hands with soap and water.
2
In a medium bowl, mix all ingredients.
3
Serve or store salsa in refrigerator for up to three days in a covered plastic or glass container.

来源: USDA MyPlate Kitchen · Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign

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