零食简单

Fresh Tomato Salsa

Name: Fresh Tomato Salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 cup tomatoes, finely chopped; 1/2 cup apple, peeled and finely chopped; 1/4 cup onion, finely chopped; 2 tablespoons lime or lemon juice; 1 teaspoon garlic, finely chopped; 1/2 teaspoon vegetable oil; 1/4 teaspoon salt; 1 teaspoon fresh parsley or cilantro, chopped; 1 tablespoon cayenne pepper or jalapeño chilies, chopped

Fresh salsa is a refreshing, cool addition to a meal or snack. Try something new by adding it to salads, baked fish, and tacos.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/4 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

100mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

tomatoes, finely chopped
1 cup · or 1/2 can, about 8 ounces, low-sodium diced tomatoes
apple, peeled and finely chopped
1/2 cup
onion, finely chopped
1/4 cup
lime or lemon juice
2 tablespoons
garlic, finely chopped
1 teaspoon
vegetable oil
1/2 teaspoon
salt
1/4 teaspoon
fresh parsley or cilantro, chopped
1 teaspoon · optional
cayenne pepper or jalapeño chilies, chopped
1 tablespoon · optional

步骤

1
In a medium-sized bowl, combine tomato, apple, onion, and lime juice (or lemon juice). Mix well.
2
Add garlic, vegetable oil, and salt to bowl. If using parsley, cilantro, cayenne pepper, or jalapeño chilies, add them too. Mix well.
3
Cover bowl and refrigerate for 15 minutes. Serve cold.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。