晚餐简单

Fresh Tomato Sauce

Name: Fresh Tomato Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 8 ripe tomatoes; 1 tablespoon vegetable oil; 1/2 cup onion; 1/2 cup green pepper; 1/4 cup carrot; 2 teaspoons garlic, minced; 1/2 teaspoon dried oregano; 1 teaspoon dried basil; black pepper

Fresh vegetables are cooked with herbs to create a flavorful and savory sauce for pasta, and other dishes, too!

1 h6 份

营养成分（每份）

每份数值 · 每份分量: 1 1/2 cups

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

20mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ripe tomatoes
8
vegetable oil
1 tablespoon · or cooking oil of choice
onion
1/2 cup · chopped
green pepper
1/2 cup · chopped
carrot
1/4 cup · thinly sliced, or shredded
garlic, minced
2 teaspoons · or 1/2 teaspoon garlic powder
dried oregano
1/2 teaspoon
dried basil
1 teaspoon
black pepper
to taste, optional

步骤

1
Wash hands with soap and water.
2
Wash the ripe tomatoes. Cut out stem ends. Chop into small pieces and set aside in a large bowl.
3
In a large pan, heat the oil over medium high heat. Add onion, green pepper, carrots and garlic. Stir-fry until tender, about three minutes.
4
Add seasonings and tomatoes. Bring to a gentle boil.
5
Lower heat and simmer gently, uncovered, until tomatoes turn to a sauce, about 40 minutes. Serve over freshly cooked pasta.

来源: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes Connecticut Food Policy Council

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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使用AI照片扫描，几秒钟内记录这个食谱。