晚餐简单

Fried Rice

Name: Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil, divided; 2 eggs, beaten; 3 1/2 cups cooked brown rice; 1 cup cooked chopped chicken breast; 1 cup frozen mixed vegetables; 2 green onions; soy sauce or hot sauce

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

363

卡路里

20g

蛋白质

50g

碳水

脂肪

膳食纤维

糖

73mg

钠

饱和脂肪 2 g · 胆固醇 136 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil, divided
1 tablespoon · or cooking oil of choice
eggs, beaten
2
cooked brown rice
3 1/2 cups
cooked chopped chicken breast
1 cup · could also use cooked ham or pork
frozen mixed vegetables
1 cup
green onions
2
soy sauce or hot sauce
optional, to taste

步骤

1
Wash hands with soap and water.
2
Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
3
Remove cooked eggs and set aside.
4
Add the rest of oil (2 teaspoons) and rice to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
5
Add cooked meat and vegetables. Stir fry until heated.
6
Add green onions, reserved eggs and sauce to taste. Serve hot.
7
Cover and refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Food Hero, Adapted from Easy Fried Rice Oregon State University Cooperative Extension Service

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