晚餐中等

Fried Rice with Chicken and Vegetables

Name: Fried Rice with Chicken and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons vegetable oil; 3 cups cooked brown rice; 1 carrot; 1/2 bell pepper; 1/2 cup chopped onion; 1/2 cup chopped broccoli; 2 tablespoons low-sodium soy sauce; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 2 medium eggs; 3/4 cup cooked bite-size pieces of chicken

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and chicken dish.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup, 1/6 of recipe

233

卡路里

11g

蛋白质

29g

碳水

脂肪

膳食纤维

糖

236mg

钠

饱和脂肪 2 g · 胆固醇 85 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
2 tablespoons · Or cooking oil of your choice
cooked brown rice
3 cups
carrot
1 · cut into 1/4-inch slices
bell pepper
1/2 · chopped
chopped onion
1/2 cup
chopped broccoli
1/2 cup
low-sodium soy sauce
2 tablespoons
black pepper
1/2 teaspoon
garlic powder
1 teaspoon
eggs
2 medium · beaten
cooked bite-size pieces of chicken
3/4 cup

步骤

1
Wash hands with soap and water.
2
Heat oil in a large skillet over medium heat.
3
Add rice and stir for 5 minutes.
4
Stir in carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder. Cook until vegetables are tender.
5
Remove mixture from pan.
6
Pour eggs into pan and scramble.
7
Put vegetable mix and rice back in the pan and mix with scrambled eggs.
8
Add chicken and cook until hot.
9
Refrigerate leftovers.

来源: USDA MyPlate Kitchen · Adapted from Fried Rice , Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

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