零食简单

Frozen Banana Pops

Name: Frozen Banana Pops
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 4
Ingredients: 2 bananas, ripe; 1/8 cup orange juice or lemon juice; Other Necessary Tools/Equipment; craft sticks; foil

Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert.

2 h 10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 banana pop

卡路里

蛋白质

15g

碳水

脂肪

膳食纤维

11g

糖

0mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

bananas, ripe
2
orange juice or lemon juice
1/8 cup · 2 Tablespoons
Other Necessary Tools/Equipment
craft sticks
foil

步骤

1
Wash hands with soap and water.
2
Peel each banana and cut in half (width-wise).
3
Insert craft stick into bottom of each banana half. Dip each banana half into juice.
4
Wrap in foil and freeze for two or more hours.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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