零食简单

Frozen Fruit Cups

Name: Frozen Fruit Cups
Prep time: 10 min
Cook time: 190 min
Total time: 200 min
Yield: 18
Ingredients: 3 medium bananas; 24 ounces non-fat strawberry yogurt; 1 cup strawberries, frozen, unsweetened; 1 cup crushed pineapple, juice packed

Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day.

3 h 20 min18 份

营养成分（每份）

每份数值 · 每份分量: 1 fruit cup, 1/18 of recipe

卡路里

蛋白质

13g

碳水

脂肪

膳食纤维

10g

糖

28mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

bananas
3 medium
non-fat strawberry yogurt
24 ounces
strawberries, frozen, unsweetened
1 cup · thawed and undrained
crushed pineapple, juice packed
1 cup · undrained, canned

步骤

1
Wash hands with soap and water.
2
Line 18 muffin-tin cups with paper baking cups.
3
Dice or mash bananas and place in a large mixing bowl.
4
Stir in remaining ingredients.
5
Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
6
Before serving, remove paper cups and let stand 10 minutes.

来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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