Fruit and Peanut Butter Dip
零食简单

Fruit and Peanut Butter Dip

Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits.

45 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup fruit, 2 Tablespoons dip

187

卡路里

5g

蛋白质

26g

碳水

8g

脂肪

3g

膳食纤维

19g

糖

84mg

钠

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

  • apple slices

    1 cup

  • banana slices

    1 cup

  • pear slices

    1 cup

  • grapes

    1 cup

  • strawberries

    1 cup

  • melon slices

    1 cup

  • yogurt, non-fat plain

    1/2 cup

  • vanilla

    1/2 teaspoon

  • peanut butter

    1/3 cup

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Prepare fruit by washing and slicing if necessary.

  3. 3

    Arrange fruit on a plate around a small bowl.

  4. 4

    To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.

  5. 5

    Mix well.

  6. 6

    Chill dip in refrigerator until ready to serve.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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