早餐简单

Fruit and Yogurt Breakfast Shake

Name: Fruit and Yogurt Breakfast Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 banana, medium, very ripe,; 3/4 cup pineapple juice; 1/2 cup yogurt, low-fat vanilla; 1/2 cup strawberries

Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season!

5 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

168

卡路里

蛋白质

35g

碳水

脂肪

膳食纤维

27g

糖

47mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

banana, medium, very ripe,
1 · peeled
pineapple juice
3/4 cup
yogurt, low-fat vanilla
1/2 cup
strawberries
1/2 cup · remove stems and rinse

步骤

1
Wash hands with soap and water.
2
Blend banana with pineapple juice, yogurt, and strawberries in a blender.
3
Blend until smooth.
4
Divide shake between 2 glasses and serve immediately.

来源: USDA MyPlate Kitchen · Recipes to Grow On University of Illinois Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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