零食简单

Fruit Compote

Name: Fruit Compote
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5
Ingredients: 1 cup pineapple chunks; 1 1/2 cups orange juice; 1 tablespoon cornstarch; 1 medium banana; 1 pear; 2 peaches

This compote has a thick and sweet sauce that is mixed with fruit for a delicious dessert.

50 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup prepared compote, 1/5 of recipe

138

卡路里

蛋白质

32g

碳水

脂肪

膳食纤维

24g

糖

11mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pineapple chunks
1 cup · 8 ounce can, juice packed
orange juice
1 1/2 cups
cornstarch
1 tablespoon
banana
1 medium · peeled and sliced
pear
1 · sliced in cubes
peaches
2 · sliced in cubes

步骤

1
Wash hands with soap and water.
2
Drain the juice from the canned pineapple into a small saucepan.
3
Stir in orange juice and cornstarch. Blend until smooth.
4
Bring to a boil over medium heat, stirring constantly.
5
Let the juice mix cool to room temperature.
6
While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
7
Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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