零食中等

Fruit Crisp

Name: Fruit Crisp
Cook time: 60 min
Total time: 60 min
Yield: 8
Ingredients: 6 cups apples; 1 tablespoon white whole wheat flour; 3 tablespoons white sugar; 3/4 cup rolled oats; 3 tablespoons white sugar; 3/4 cup white whole wheat flour; 1/2 teaspoon salt; 1/4 cup brown sugar; 1/3 cup canola oil

Slightly sweetened apples topped with a mixture of flour, oats and brown sugar crumble baked until tender and golden brown. Substitute berries, peaches, or a mix of favorites.

1 h8 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

265

卡路里

蛋白质

42g

碳水

10g

脂肪

膳食纤维

25g

糖

150mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

apples
6 cups · peeled and diced
white whole wheat flour
1 tablespoon
white sugar
3 tablespoons
rolled oats
3/4 cup
white sugar
3 tablespoons
white whole wheat flour
3/4 cup
salt
1/2 teaspoon
brown sugar
1/4 cup
canola oil
1/3 cup · or unsalted butter, melted

步骤

1
Preheat the oven to 350 °F. Lightly grease a baking dish with butter or oil.
2
Combine the apples, flour, and white sugar to make the filling.
3
To prepare the topping, mix the oats, whole wheat flour, white sugar, brown sugar, and salt. Add the oil (or butter) and stir into the dry ingredients.
4
Fill the baking pan with the fruit mixture and then cover with the crumble topping.
5
Transfer to the oven and bake until the fruit is tender and the topping is golden, about 45 minutes.
6
Serve right away or cover and refrigerate up to 2 days.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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