零食简单

Fruit Dip

Name: Fruit Dip
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup yogurt, low-fat vanilla; 1 us fluid ounce orange juice, 100% juice, frozen concentrate; 1 tablespoon lime juice; 1 1/2 teaspoons brown sugar, unpacked; 2 red apples; 1 pear; 1 peach

Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

168

卡路里

蛋白质

36g

碳水

脂肪

膳食纤维

29g

糖

49mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

yogurt, low-fat vanilla
1 cup · 8 oz
us fluid ounce orange juice, 100% juice, frozen concentrate
1 · thawed
lime juice
1 tablespoon
brown sugar, unpacked
1 1/2 teaspoons · 1/2 tablespoon
red apples
2 · cored and sliced
pear
1 · cored and sliced
peach
1 · pitted and sliced

步骤

1
Wash hands with soap and water.
2
In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
3
Mix well.
4
Place bowl containing dip on a large plate and surround with fruit.

来源: USDA MyPlate Kitchen · Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign

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