零食简单

Fruit Dippers

Name: Fruit Dippers
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/2 cup yogurt, low-fat vanilla; 2 cups peanuts; 2 cups fruit (grapes, banana slices, apple wedges, strawberries)

With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

502

卡路里

23g

蛋白质

25g

碳水

39g

脂肪

膳食纤维

14g

糖

259mg

钠

饱和脂肪 7 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

yogurt, low-fat vanilla
1/2 cup
peanuts
2 cups · chopped
fruit (grapes, banana slices, apple wedges, strawberries)
2 cups

步骤

1
Wash hands with soap and water.
2
Combine yogurt and peanuts. Mix with a spoon.
3
Place a toothpick in the center of each fruit.
4
Dip fruit into the yogurt peanut mixture.

来源: USDA MyPlate Kitchen · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

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