午餐中等
Fruit & Feta Salad
Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.
15 min4 份
营养成分（每份）
每份数值 · 每份分量: 1
222
卡路里
6g
蛋白质
16g
碳水
16g
脂肪
2g
膳食纤维
12g
糖
280mg
钠
饱和脂肪 4 g · 胆固醇 17 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
balsamic vinegar
2 tablespoons
olive oil
1 1/2 tablespoons
black pepper
1 dash
watermelon chunks
2 cups
cantaloupe chunks
2 cups
medium red onion, thinly sliced
1/4 cup
fresh spinach or arugula
6 cups
reduced-fat feta cheese crumbles
1/2 cup
pine nuts
1/4 cup
步骤
- 1
Whisk together vinaigrette ingredients.
- 2
Toss with remaining ingredients and serve.
来源: USDA MyPlate Kitchen · Produce for Better Health Foundation
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
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