零食简单

Fruit Juice Slush

Name: Fruit Juice Slush
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 12 fluid ounces 100% fruit juice concentrate; 12 fluid ounces water; 3 cups ice

Blending your favorite fruit juice concentrate with ice and water will give you a quick and refreshing drink on a warm day.

5 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup prepared slush, 1/6 of recipe

107

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

21g

糖

10mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fluid ounces 100% fruit juice concentrate
12
fluid ounces water
12
ice
3 cups

步骤

1
Wash hands with soap and water.
2
In a blender, place juice concentrate, water, and half of ice.
3
To prevent spillage, do not pass the top line of the blender.
4
Blend while gradually adding remaining ice. Serve.

来源: USDA MyPlate Kitchen · Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program

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