零食简单

Fruit Milk Shakes

Name: Fruit Milk Shakes
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk, fat-free; 1/2 cup non-fat dry milk; 2 ripe bananas; 1/2 teaspoon vanilla; 10 large ice cubes

This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.

5 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

228

卡路里

11g

蛋白质

44g

碳水

脂肪

膳食纤维

35g

糖

145mg

钠

饱和脂肪 0 g · 胆固醇 7 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

milk, fat-free
1 cup · or water
non-fat dry milk
1/2 cup
ripe bananas
2 · or 1/3 cup orange juice concentrate
vanilla
1/2 teaspoon
ice cubes
10 large

步骤

1
Wash hands with soap and water.
2
Place everything together into a blender.
3
Blend for 30 seconds to 1 minute.

来源: USDA MyPlate Kitchen · Cooking with What You Have Cornell Cooperative Extension of Onondaga County

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