零食简单

Fruit Pizza To Go

Name: Fruit Pizza To Go
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 English muffin; 2 tablespoons whipped fat-free strawberry cream cheese; 2 strawberries, sliced; 2 grapes, sliced; 2 slices mandarin oranges

Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.

15 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 fruit pizza

189

卡路里

10g

蛋白质

35g

碳水

脂肪

膳食纤维

糖

420mg

钠

饱和脂肪 0 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

English muffin
1 · whole wheat
whipped fat-free strawberry cream cheese
2 tablespoons
strawberries, sliced
2
grapes, sliced
2
mandarin oranges
2 slices

步骤

1
Wash hands with soap and water.
2
Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
3
Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.

来源: USDA MyPlate Kitchen · University of Maryland Extension Food Supplement Nutrition Education Program

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