午餐简单

Fruit Salad

Name: Fruit Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 14
Ingredients: 1 can (15 ounces) fruit cocktail, drained; 2 bananas, sliced; 2 oranges, cut into bite-size pieces; 2 apples, cut into bite-size pieces; 1 (8 ounce) container of yogurt, low-fat piña colada

This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and tasty fruit salad.

40 min14 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup prepared fruit salad, 1/14 of recipe (109g)

卡路里

蛋白质

17g

碳水

脂肪

膳食纤维

14g

糖

14mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fruit cocktail, drained
1 can (15 ounces)
bananas, sliced
2
oranges, cut into bite-size pieces
2
apples, cut into bite-size pieces
2
(8 ounce) container of yogurt, low-fat piña colada
1

步骤

1
Wash hands with soap and water.
2
Mix fruit in a large bowl.
3
Add yogurt and mix well.
4
Chill in refrigerator before serving.

来源: USDA MyPlate Kitchen · Easy and Nutritious Family Recipes, Adapted from Easy Fruit Salad University of California Cooperative Extension Fresno County

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。