午餐简单

Fruit Salad with Jicama

Name: Fruit Salad with Jicama
Prep time: 20 min
Total time: 20 min
Yield: 7
Ingredients: 3 cups jicama; 2 cups watermelon; 1 mango; 1 small papaya; 1 lime, juiced; 2 kiwifruit; 1 teaspoon lime or orange juice; 1/4 teaspoon salt; 1/4 teaspoon chili powder

Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it a kick. The jicama provides a refreshing crunch and the result is a fruit salad that's sure to please.

20 min7 份

营养成分（每份）

每份数值 · 每份分量: 1/7 of recipe

卡路里

蛋白质

22g

碳水

脂肪

膳食纤维

14g

糖

95mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

jicama
3 cups · small slices
watermelon
2 cups · cut into pieces
mango
1
papaya
1 small
lime, juiced
1
kiwifruit
2
lime or orange juice
1 teaspoon
salt
1/4 teaspoon
chili powder
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Wash, peel, and cut the jicama into thin slices.
3
Wash, peel, and cut the rest of the fruit (including the lime) into slices or small pieces.
4
On a large plate, arrange the fruit. Sprinkle the lime or orange juice over the fruit.
5
In a small bowl, mix the salt and chili powder. Sprinkle over the fruit and serve.
6
Refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Pictorial Recipes Oregon State University Cooperative Extension Service Oregon Family Nutrition Program Recipe submitted by Lynn Myers Steele, 2000

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