Fruit Salsa
A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
139
卡路里
1g
蛋白质
33g
碳水
0g
脂肪
3g
膳食纤维
27g
糖
7mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
strawberries
1 cup · diced
banana
1 · diced
kiwifruit
1 · peeled and diced
apple
1 · cored and diced
lemon juice
2 tablespoons
sugar
1/4 cup
nutmeg
1/4 teaspoon
cinnamon
1/4 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Combine fruits in a medium mixing bowl and add lemon juice.
- 3
Stir in sugar, nutmeg, and cinnamon. Mix well.
- 4
Refrigerate until serving time.
来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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