零食简单

Fruit Slush

Name: Fruit Slush
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled; kiwifruit, coarsely chopped; sugar; 2 tablespoons lime juice; 2 cups water; ice

Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when you are ready to eat.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

卡路里

蛋白质

10g

碳水

脂肪

膳食纤维

糖

40mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cantaloupe or watermelon, coarsely chopped, seeded, peeled
3 cups
kiwifruit, coarsely chopped
optional, 2 small
sugar
optional
lime juice
2 tablespoons
water
2 cups
ice

步骤

1
Wash hands with soap and water.
2
In a blender, puree fruit and lime juice until smooth. Add sugar if desired.
3
Combine fruit mixture and water in a large pitcher.
4
To eliminate the pulp pour through a strainer (optional).
5
Cover and refrigerate for up to a week.
6
To serve, stir well and pour into tall glasses over ice.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。