早餐简单

Fruit Smoothie

Name: Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 medium banana; 1 cup fresh peaches; 1 (8 ounce) container low-fat vanilla yogurt; 1/2 cup 100% fruit juice

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

5 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

209

卡路里

蛋白质

40g

碳水

脂肪

膳食纤维

34g

糖

90mg

钠

饱和脂肪 1 g · 胆固醇 7 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

banana
1 medium
fresh peaches
1 cup · or strawberries
(8 ounce) container low-fat vanilla yogurt
1
100% fruit juice
1/2 cup

步骤

1
Wash hands with soap and water.
2
Put all ingredients in a blender.
3
Blend on high until smooth.
4
Pour into 2 glasses. Serve right away.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。