早餐简单

Strawberry and Banana Fruit Smoothie

Name: Strawberry and Banana Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 3 cups frozen unsweetened strawberries; 2 cups 1% low-fat milk; 1 medium banana; 1 cup low-fat plain yogurt

This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings.

5 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup, 1/4 of recipe

161

卡路里

蛋白质

28g

碳水

脂肪

膳食纤维

20g

糖

93mg

钠

饱和脂肪 1 g · 胆固醇 10 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

frozen unsweetened strawberries
3 cups · or other frozen fruit
1% low-fat milk
2 cups
banana
1 medium
low-fat plain yogurt
1 cup

步骤

1
Wash hands with soap and water.
2
Defrost the frozen fruit just enough so that it will blend easily.
3
Pour the milk into the blender.
4
Add the pieces of frozen fruit to the milk in the blender.
5
Add the banana and yogurt.
6
Blend until smooth, about 30 to 45 seconds.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。