
Peach Sorbet
Try this refreshing peach sorbet or create your own flavor combination!
营养成分(每份)
每份数值 · 每份分量: 1/2 cup
50
卡路里
1g
蛋白质
13g
碳水
0g
脂肪
1g
膳食纤维
11g
糖
7mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
sliced peaches in 100% juice
2 cans · 15-ounce cans
banana, peeled
optional
步骤
- 1
Wash hands with soap and water.
- 2
Collect all ingredients and freeze cans before starting to prepare the recipe.
- 3
Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen.*
- 4
Run frozen cans briefly under hot water, or let them sit on counter for 30 minutes to loosen contents. Remove fruit from the cans, and use a sharp knife to cut it into small pieces.
- 5
If using a banana, peel, and cut into slices. Banana does not need to be frozen.
- 6
Place frozen, chopped fruit (and banana, if using) in the blender, and blend until creamy.
- 7
Serve immediately.
- 8
Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.
备注
- •Peach: 2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)
- •Pineapple: 1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)
- •Pineapple + Banana: 1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana (makes 7 servings)
来源: USDA MyPlate Kitchen · "Fruit Sorbet" Eating Smart, Being Active Colorado State University
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。