零食简单

Fruit Yogurt Pops

Name: Fruit Yogurt Pops
Prep time: 5 min
Cook time: 510 min
Total time: 515 min
Yield: 14
Ingredients: 1 low fat yogurt, fruit flavored; 2 1/2 cups strawberries

These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special equipment required, kids can learn to make these by themselves.

8 h 35 min14 份

营养成分（每份）

每份数值 · 每份分量: 1 yogurt pop, 1/14 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

13mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low fat yogurt, fruit flavored
1 · 8 ounces
strawberries
2 1/2 cups · sliced frozen, thawed

步骤

1
Wash hands with soap and water.
2
Combine ingredients. Pour into 3 ounce paper cups.
3
Freeze about 30 minutes; then stick a wooden popsicle/ craft stick in the center of each cup.
4
Freeze overnight until firm. To eat pops, peel off paper cups.
5
For variety, try other fruit flavored yogurts and frozen fruit or fruit juice concentrates.

来源: USDA MyPlate Kitchen · Easy and Nutritious Family Recipes University of California Cooperative Extension Fresno County

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