早餐简单

Fruity Homemade Oatmeal

Name: Fruity Homemade Oatmeal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 apple; 1 teaspoon cinnamon; 2 tablespoons raisins or currants; 3/4 cup old-fashioned rolled oats; 1 1/2 cups water

Start your day off right with a warm bowl of apple cinnamon oatmeal, a dish that is perfect for a chilly morning at home.

20 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

208

卡路里

蛋白质

44g

碳水

脂肪

膳食纤维

19g

糖

12mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

apple
1 · cored and chopped
cinnamon
1 teaspoon
raisins or currants
2 tablespoons
old-fashioned rolled oats
3/4 cup
water
1 1/2 cups

步骤

1
Wash hands with soap and water.
2
Use a vegetable peeler to remove the skin from the apple.
3
Cut the core out of the apple. Chop the apple into small pieces.
4
Put the water in the saucepan.
5
Bring the water to a boil on medium heat.
6
Stir in oatmeal, raisins, chopped apple, and cinnamon.
7
Turn heat to low.
8
Cook 5 minutes, stirring often.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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