Fudgy Fruit
Fruit, nuts, and chocolate. Do we need to say more?
营养成分（每份）
每份数值 · 每份分量: 1/2 banana and 2 strawberries
162
卡路里
3g
蛋白质
24g
碳水
7g
脂肪
3g
膳食纤维
16g
糖
5mg
钠
饱和脂肪 2 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
chocolate chips
1/8 cup · or 2 tablespoons semi-sweet chips
bananas
2 large · peeled and cut into quarters
strawberries
8 large
unsalted peanuts
1/4 cup · chopped
步骤
- 1
Wash hands with soap and water.
- 2
Place chocolate chips in a small microwave safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted, about 30 seconds.
- 3
Place fruit on a small tray covered with a piece of waxed paper. Use a spoon to drizzle the melted chocolate on top of the fruit.
- 4
Sprinkle the fruit with chopped nuts.
- 5
Cover the fruit and place in the refrigerator for 10 minutes or until the chocolate hardens. Serve chilled.
来源: USDA MyPlate Kitchen · Healthy Recipes CalFresh Healthy Living
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
